Is Blueberry Inflammatory? The Surprising Truth
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4 min read
According to the Arthritis Foundation, berries like blueberries, raspberries, and strawberries are potent anti-inflammatory foods due to their high antioxidant content. So, is blueberry inflammatory? Decades of research, including numerous human and animal studies, consistently show that the compounds within blueberries actively reduce inflammation and oxidative stress throughout the body.
