Tag: Dietary fungi

According to a 2020 review of cancer studies, eating just 18 grams of mushrooms a day may lower your cancer risk by as much as 45%. So, what's the healthiest type of mushroom to eat? While all edible mushrooms offer health perks, some stand out for their exceptional concentration of beneficial compounds like antioxidants and beta-glucans, offering specialized support for your body.

According to a 2023 study published in *Trends in Food Science & Technology*, fungal proteins typically comprise 19–37% of their dry weight, establishing fungi as a promising and sustainable protein source. The question of whether fungus is high in protein is becoming increasingly relevant for those exploring alternative diets, especially plant-based ones. This guide will delve into the details of fungal protein, examining different types and their nutritional value.