Where do you get galactose from? Understanding its dietary and bodily sources
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3 min read
Lactose, the sugar found in milk, is a disaccharide made up of glucose and galactose. Understanding where you get galactose from is important for those managing certain health conditions or simply curious about their diet's composition. This simple sugar is naturally present in a variety of foods and is even synthesized within the human body for essential biological processes.
