Tag: Dietary gaps

According to health experts at Mayo Clinic, the body recognizes and absorbs nutrients naturally found in foods much better than those from supplements. This critical factor sits at the heart of the debate over which is better, vitamins or food supplements, for achieving optimal health.

According to a 2019 survey, only 10% of U.S. adults met the vegetable intake recommendations, a statistic that drives many toward supplements. This has led to the common question of whether you should take a multivitamin with greens to cover all your nutritional bases effectively.

Over 40% of adults in the U.S. regularly use multivitamins, making them one of the most popular supplements globally. But with mixed scientific findings and a booming industry, a critical question remains for the average, healthy person: are multivitamins worth it?

Research indicates that a significant percentage of the population experiences deficiencies in essential vitamins. The question of whether to take vitamins when eating an unhealthy diet calls for a nuanced answer, considering the limitations and potential dangers associated with depending on supplements.

According to the CDC, fewer than 1 in 10 US adults eat enough fruits or vegetables daily, creating significant nutritional gaps that supplements promise to fill. Athletic Greens, or AG1, is a popular greens powder designed to provide comprehensive daily nutrition, but the question remains: does Athletic Green actually work?

A report by the World Health Organization (WHO) states over two billion people worldwide are at risk for deficiencies in key micronutrients. So, what are most people missing from their diet? This often involves essential vitamins, minerals, and other critical nutrients that are surprisingly absent from modern food consumption patterns.

Proper nutrition is a foundational component of sustained energy levels, and Ensure, a well-known nutritional supplement, is packed with key ingredients to support this. But the question many ask is: does Ensure increase energy effectively for the average person or only for those with nutritional deficiencies?.

According to the National Institutes of Health, while many Americans use multivitamins, these supplements serve as an insurance policy, not a replacement for a healthy diet. So, the answer to the question, **can you get all nutrients from a multivitamin**, is more complex than it seems. While convenient, these pills cannot fully replicate the complex nutritional profile of whole foods.

According to Sustagen’s own website, several of their formulas, such as Hospital Formula, are classified as formulated meal replacements, but they explicitly state they cannot be used as a total diet replacement. This crucial distinction is the key to understanding Sustagen's role in your diet.

According to the National Institutes of Health, more than half of the US population uses dietary supplements. The reasons why are dietary supplements currently recommended range from filling nutritional gaps caused by modern agricultural practices and processed foods to addressing specific health needs related to medical conditions and life stages.