Are Eggs High in Glutamine? Unpacking the Protein and Amino Acid Profile
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4 min read
While often praised for their complete protein, a single large egg contains approximately 0.7 grams of glutamine, and it makes up a small percentage of the total protein. So, are eggs high in glutamine? The truth is a little more nuanced and depends on how you define 'high'. Eggs are a valuable contributor but not the most potent source available.
