Tag: Dietary groups

Did you know that while humans consume food from thousands of plant species, most of our diet comes from a much smaller number of crops? Knowing what are the food source categories is fundamental to building a balanced and healthy diet that provides all the necessary nutrients for life.

According to a 2020 Gallup poll, nearly one in four U.S. adults had reduced their meat consumption. This growing interest raises the question: **What are the different groups of vegetarians?** This guide explores the diverse spectrum of plant-based and semi-vegetarian diets, detailing their inclusions and exclusions.