Tag: Dietary guidance

According to a 2022 report from Healthy Babies Bright Futures, 94% of both homemade and store-bought purees tested positive for detectable levels of at least one toxic heavy metal. This finding challenges the common assumption that making your own baby food automatically reduces contamination risks.

The human body is composed of roughly 60% water, highlighting its fundamental role among the six essential nutrient classes. These core components—carbohydrates, proteins, fats, vitamins, minerals, and water—are necessary to support basic physiological functions, growth, and overall well-being.

According to a 2018 study, vegetables contain a higher aggregate nutrient density index and fewer calories per unit compared to fruits. The critical question of 'Can berries replace vegetables?' highlights the different nutritional roles these plant-based foods play in a healthy diet.

The human body tightly regulates blood pH within a narrow, slightly alkaline range of 7.35 to 7.45. The idea that consuming more alkali can significantly alter this balance for health is a popular but scientifically unfounded premise.

Reports indicate over half of American adults take at least one dietary supplement regularly. Understanding what does supplement mean in food is crucial for making informed health decisions, as it differs significantly from the nutrients we consume in our regular diet.

According to the U.S. Bureau of Labor Statistics, the employment of dietitians and nutritionists is projected to grow faster than average, driven by increasing public interest in nutrition and preventative health. In this growing field, understanding what a nutrition educator does is crucial, as they play a vital role in helping individuals and communities achieve better health through food.

According to the FDA, a simple rule can help interpret nutrition labels: 5% Daily Value (DV) or less is low, while 20% DV or more is high. This guide explains how to determine what a DV on a food label means, empowering you to make healthier and more informed food choices.

According to Healthline, protein deficiency can lead to symptoms like fatigue, swelling, and muscle mass loss. Understanding what to eat when your protein level is low is crucial for addressing these issues and supporting your body's essential functions. A balanced and varied diet is the most effective approach to restoring healthy protein levels and promoting overall well-being.

Health Canada’s 2019 revision of the Food Guide, the most significant update since its 1942 inception, adopted a digital-first approach to reach a broader, more diverse demographic. This intentional shift redefines the guide's reach, moving away from a one-size-fits-all brochure to an adaptable and inclusive online resource for people across the country.

According to the World Health Organization, iron deficiency affects around 2 billion people worldwide, including a significant number of infants and young children. This condition, which can impact a child's growth and development, highlights the importance of understanding which vitamin improves children's ability to absorb iron for optimal health.