Tag: Dietary guidelines

Dietary Guidelines for Americans suggest that carbohydrates should make up 45% to 65% of your total daily calories, but what does that mean in grams, and when does an intake become considered 'high' carb?

According to the USDA, most adults should aim for three servings of dairy per day as part of a healthy diet. Understanding this guideline is crucial, as the ideal amount of milk and dairy products varies significantly depending on age, life stage, and individual health needs. This article explores the specifics of a healthy daily intake.

Most adults need a minimum of 0.8 grams of protein per kilogram of body weight to avoid deficiency, but this baseline can increase significantly based on activity level and health goals. Understanding your personal requirements is crucial for determining how much whey protein is safe to consume daily and achieve your desired results effectively.

According to the American Heart Association (AHA), the recommended daily limit for added sugars is 25 grams for most women and 36 grams for most men. With a single tablespoon of granulated sugar containing approximately 12 grams, adding two tablespoons to your coffee means you are already consuming up to 24 grams of added sugar, potentially exceeding your daily limit with just one beverage.

According to the Dietary Guidelines for Americans, adults should consume between 10% and 35% of their total daily calories from protein, which translates to a wide range of protein grams for every 1000 calories consumed.

According to a 2025 study published in *Euronews*, regularly eating up to six eggs per week could be linked to a lower risk of cardiovascular disease-related deaths in older adults. However, the ideal number of fried eggs you should consume weekly depends on your personal health and how you prepare them.

According to the USDA's MyPlate guidelines, a significant portion of the population is not meeting their recommended daily dairy intake, which for most adults is 3 cups. However, what constitutes 'enough' milk varies significantly by age, individual health needs, and dietary preferences.

Despite their frequent appearance in the produce aisle, mushrooms are not botanically vegetables; they belong to a completely different kingdom of organisms known as Fungi. This distinction often causes confusion for home cooks and health-conscious individuals alike.

Healthy fats, including those found in coconut oil, are essential building blocks for the production of key hormones like estrogen, progesterone, and testosterone. While coconut oil's unique medium-chain triglycerides (MCTs) have gained popularity for supporting hormone function, the exact daily amount is not definitively prescribed and requires moderation.

According to the American Medical Association, a staggering 57% of caloric intake for adults comes from ultra-processed foods. This trend has popularized the concept of “clean eating,” a movement advocating for a return to simpler, more natural food, but what is the cleanest diet in the world?