Understanding the Official Guidelines for Eating Healthy in Canada
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4 min read
According to the Public Health Agency of Canada, more than 60% of Canadian adults are overweight or obese, underscoring the importance of proper nutrition. Navigating the official guidelines for eating healthy in Canada is a crucial step toward reversing this trend and building sustainable, lifelong nutritional habits. This article breaks down the core principles of Canada's Food Guide, offering practical tips for implementation.
