Tag: Dietary guidelines for kids

According to the American Heart Association, a 4-year-old child typically needs between 1,200 and 1,400 calories per day, depending on their activity level. Understanding what is a normal diet for a 4 year old is essential for supporting their rapid physical and cognitive development during this crucial preschool stage.

According to the National Institutes of Health, a 10-year-old typically needs around 34 grams of protein per day, a target most children easily meet through a balanced diet. This makes parents wonder: are protein shakes ok for 10 year olds, or are they an unnecessary—and potentially risky—supplement?