Tag: Dietary health risks

According to the World Health Organization (WHO), insufficient intake of fruits and vegetables accounts for an estimated 2.8 million deaths worldwide each year. Understanding what happens if you don't eat fruit or vegetables is crucial for appreciating their fundamental role in human health and avoiding serious, preventable conditions.

According to the Food and Drug Administration (FDA), rice can accumulate higher levels of arsenic than other food crops, a factor that can pose health risks with long-term, high-volume consumption. Understanding the full spectrum of potential side effects of chawal, or rice, is crucial for maintaining a balanced diet and overall well-being.

According to the UK's National Health Service, the recommended daily potassium intake for adults is about 3,500mg, while a single medium banana contains approximately 450mg. Eating 50 bananas a day would therefore lead to a dangerous and potentially lethal level of potassium consumption.

In a 1999 study, people following a raw food diet experienced an average weight loss of 9.9 kg for men and 12 kg for women. If everyone ate raw food only, however, the consequences would extend far beyond simple weight management, presenting complex health, social, and logistical challenges for the entire population.

According to the World Health Organization (WHO), malnutrition, in all its forms, is one of the greatest global health challenges, encompassing both nutrient deficiencies and diet-related diseases. So, what happens when you don't eat nutritious food? The consequences ripple through every system of your body, affecting physical energy, mental clarity, and long-term health in profound ways.

According to nutrition experts, while milk is a powerhouse of nutrients, consuming excessive amounts, particularly full-fat varieties, can have adverse effects on health. The question of 'can drinking too much whole milk be bad for you?' involves understanding the balance between its beneficial components and its higher fat and calorie content.

The fruitarian diet, consisting mainly or entirely of raw fruits, is widely considered by nutritionists to be woefully deficient in protein. So, **how do fruitarians survive without protein** and maintain their health? While fruits contain trace amounts of amino acids, adherents often rely on nuts, seeds, and specific botanically-defined 'fruits' to supplement their intake, a practice that still poses significant health risks.

According to the National Institutes of Health, carbohydrates provide the body's primary and preferred source of energy. So, is eating no carbs a good idea? While popular diets may suggest cutting them entirely, complete carbohydrate elimination is generally not recommended by health professionals due to significant risks and potential health complications.

According to a 2013 study, participants who consumed canned soup daily experienced a more than 1,000% increase in urinary Bisphenol A (BPA) levels. This statistic highlights a primary concern for those wondering **why shouldn't you eat canned food** regularly: the potential for chemical contamination alongside other nutritional drawbacks.

According to numerous studies, many individuals experience adverse symptoms during the initial adaptation period of the ketogenic diet, a phenomenon widely known as the “keto flu”. This common reaction raises a critical question for anyone considering this dietary change: does keto have any side effects that extend beyond this initial hurdle?