Tag: Dietary honey

According to the American Heart Association, women should limit added sugars, including honey, to no more than 6 teaspoons daily. Exceeding this recommendation by eating too much honey can lead to several adverse health effects, despite its reputation as a healthier sweetener.

While honey is often perceived as a healthy, natural sweetener, it is not a significant source of any single vitamin, containing only trace amounts of several different types. Addressing the question of what vitamin is honey high in requires understanding its broader nutritional breakdown, which is predominantly made up of sugars, not vitamins.