Tag: Dietary impact

According to the Centers for Disease Control and Prevention (CDC), moderate alcohol consumption is defined as up to two drinks per day for men and up to one for women. The question of how this quantity, specifically two beers, impacts the body is a common one, with effects ranging from immediate and subtle to long-term and significant.

While some sources claim starches are neutral, a slurry of pure starch in water actually exhibits a slightly more acidic pH than water alone. So, are starches acidic or alkaline? The truth lies in a combination of their inherent chemical properties and how our bodies process them.

According to the Mayo Clinic, a single serving of traditional lasagna can contain over 400 calories and significant amounts of saturated fat. This rich combination of pasta, meat, and cheese has a complex impact on your system, so what does lasagna do to your body, exactly?

Approximately 250,000 to 500,000 children who are vitamin A-deficient become blind each year, underscoring the critical role of nutrients in vision. While this is a severe consequence, it prompts a broader question: can a balanced diet truly influence our everyday perception of color?

According to a 2023 study published in *Minerva Medica*, high-protein diets have dose-dependent functional effects on the kidneys and can significantly impact the BUN creatinine ratio. This guide delves into how your dietary choices, particularly protein intake and hydration levels, are key factors influencing this important kidney health marker, extending beyond medical conditions to reveal the daily habits that affect your lab results.

According to research, the human brain consumes a staggering 20% of the body's energy derived from our diet, underscoring just how does the food you eat affect your brain's performance and structure. A healthy diet provides the essential nutrients needed to build and repair brain cells, while an unhealthy one can promote inflammation and cognitive decline.

According to the National Heart, Lung, and Blood Institute (NHLBI), certain nutritional deficiencies can cause the bone marrow to produce fewer platelets than normal. A poor diet can affect platelet count by depriving the body of the essential building blocks needed for blood cell production, potentially leading to a condition called thrombocytopenia.

According to the World Health Organization (WHO), an unhealthy diet and lack of physical activity are leading global risks to health, contributing significantly to noncommunicable diseases like heart disease and diabetes. This highlights the dire consequences of not achieving a balanced diet, impacting both physical and mental well-being and increasing vulnerability to illness.

According to the World Health Organization (WHO), unhealthy diet and a lack of physical activity are leading global risks to health, contributing to millions of preventable deaths each year. This widespread issue underscores the profound effect that our daily food choices have on our overall wellness, far beyond just weight.

According to a 2021 study from the University of Michigan, consuming a single beef hotdog on a bun could cost a person 36 minutes of 'healthy' life. This attention-grabbing statistic begs the question: how many minutes do you lose eating a hotdog, and what is the scientific basis for this calculation?