Tag: Dietary importance

Carbohydrates, alongside proteins and fats, are one of three essential macronutrients your body requires daily. Healthy adult diets should include 45% to 65% carbohydrates, which serve as the primary and most accessible source of energy, powering everything from cellular function to mental clarity.

According to the World Health Organization, undernutrition is linked to nearly half of all deaths in children under five. This startling statistic underscores a fundamental truth: the food we eat is the very foundation of our growth, impacting everything from physical development to lifelong health.

According to the World Health Organization, adequate nutrition is crucial for health and development across all life stages. So, **what are the two importance of nutrients** that make such a significant impact? In short, they provide the essential energy to power your body and the building blocks for growth, repair, and long-term disease prevention.