How to Measure Dietary Pattern: The Ultimate Guide
                                
                                
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                                    4 min read                                
                            
                                According to the World Health Organization, dietary patterns are a better predictor of long-term health than single food items. This makes understanding how to measure dietary pattern crucial for both researchers and individuals aiming to improve their health. It is a complex but essential process for monitoring nutritional intake and assessing the links between diet and chronic diseases.