Tag: Dietary inflammation

According to a 2021 study published in the journal Nutrients, a dietary pattern high in processed and red meats is directly correlated with higher levels of systemic inflammation. For those aiming to reduce inflammation through diet, making strategic choices about animal protein is crucial.

Recent research shows that extracts from canary seed (Phalaris canariensis) have a significant effect on reducing inflammatory mediators in the body. Historically used as birdseed, the newly developed, hairless varieties of canary seed have revealed a wealth of nutritional and medicinal benefits for human consumption, including potent anti-inflammatory properties.

The human body tightly regulates the pH of its blood within a narrow, slightly alkaline range of 7.35 to 7.45, with even minor deviations potentially causing serious health issues. This tightly controlled system makes many claims about needing to eat more acidic or alkaline foods to change your body's pH untrue.

Did you know that regular whole grain consumption, like that of bulgar wheat, is linked to a lower risk of death from inflammatory diseases? Contrary to some misconceptions, bulgar wheat is not inflammatory for most people; instead, its rich nutrient profile offers significant health benefits that help combat inflammation.

Research suggests that components in goat milk may trigger a milder inflammatory response in some people compared to cow milk. Key differences lie in their protein and fat structures, which can significantly influence how the body processes each type of dairy product. This article explores these compositional variations and what they mean for managing inflammation and overall digestive health.

According to a 2024 review, foods high in saturated fats can increase chronic, low-grade inflammation, which affects the central nervous system. This inflammatory response is one of the key reasons why you may get headaches from oily food and fried meals.

Studies have consistently shown that fish consumption is linked to a reduced risk of chronic inflammatory diseases like rheumatoid arthritis. This counters the concern some people have about whether eating fish cause inflammation and highlights its generally positive health effects.

Research has shown that Western diets, characterized by excess saturated fats and refined sugars, are linked to higher levels of oxidative stress. Understanding **what foods cause oxidative damage** is a crucial step toward protecting your cellular health and mitigating chronic inflammation.

Amylase/trypsin inhibitors (ATIs) are proteins comprising 2–4% of the total protein in wheat grain. For many, these proteins are harmless, but for others, particularly those with certain sensitivities, they can provoke an innate immune response leading to inflammation. This guide delves into what foods have ATI and how they may impact your health.

While vegetables are widely celebrated for their health benefits, recent studies indicate that, for a select group of individuals, certain varieties may contribute to inflammation. The primary candidates in this discussion are vegetables from the nightshade family, which contain natural compounds that could trigger inflammatory responses in susceptible people.