Tag: Dietary iodine sources

Did you know iodine deficiency remains a significant global health issue, with pregnant women and infants being particularly vulnerable? Understanding what fish are highest in iodine is crucial for maintaining proper thyroid function, supporting metabolism, and ensuring overall well-being.

According to a study published in *Thyroid*, milk alternatives contain an average of just 3.1 µg of iodine per 250 mL serving, significantly less than cow's milk. This stark difference raises the question: does all milk have iodine in it, or is the iodine content highly dependent on the source?