What is a Low Calorie Meal on a Flight?
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3 min read
According to some industry estimates, the average airline meal can contain well over 500 calories, often from high-fat sauces and simple carbohydrates. Understanding what is a low calorie meal on a flight (LCML) can help you make a healthier choice and feel better when you land. These specialized meals typically feature lean proteins, complex carbohydrates, and plenty of vegetables, while eliminating fatty foods and added sugars.
