What do 100 grams of mutton contain? A nutritional breakdown
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4 min read
According to Food Struct data, 100 grams of cooked mutton typically provides around 234 kilocalories of energy. This makes mutton a calorie-dense food, especially prized in many global cuisines for its robust flavor and rich nutritional profile. What do 100 grams of mutton contain in terms of key macronutrients and micronutrients is a crucial detail for anyone looking to incorporate this red meat into a balanced diet.
