How Does the Protein Power Diet Work? The Science Behind Satiety and Metabolism
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4 min read
According to a 2020 study published in the *Journal of Obesity and Metabolic Syndrome*, high-protein diets lead to significant weight loss by affecting satiety hormones, increasing thermogenesis, and preserving lean muscle mass. This eating plan is gaining popularity for its effectiveness in not only shedding pounds but also in improving overall body composition and supporting metabolic health.
