Tag: Dietary melatonin

While the exact amount can vary, studies have found oats, specifically *Avena sativa* L., can contain up to 90.6 ng/g of melatonin, providing a natural source of this sleep hormone. The question of how much melatonin does oatmeal have is often linked to its potential as a natural sleep aid.

Research confirms that eggs are a natural source of melatonin, and studies have shown the hormone's presence specifically in the avian egg yolk, alongside key synthesizing enzymes. This article explores the scientific evidence behind the question, 'Do egg yolks have melatonin?' and discusses the potential impact on sleep and overall health.

According to the National Institutes of Health, a 2017–2018 survey found that 2.1% of American adults take melatonin supplements, but many people don't realize the hormone is available in various foods naturally. This guide will detail exactly what is naturally high in melatonin and how to incorporate these foods into your diet to support better sleep.