Tag: Dietary misconceptions

Over 100,000 participants in a 2017 study found no association between long-term dietary gluten consumption and heart disease for non-celiac individuals. The premise of 'why can't vegans eat gluten' is fundamentally flawed, as gluten is a plant-based protein perfectly acceptable on a vegan diet, unless a separate health condition necessitates its avoidance.

Approximately 6 grams of high-quality protein are found in a large egg, while a single chicken breast offers significantly more. This article addresses the common search query 'How much protein is in one egg breast?', clarifying the confusion between these two distinct protein sources.

Despite common misunderstandings, kwashiorkor is emphatically not a form of overnutrition. A staggering 45% of child deaths in low- and middle-income countries are associated with undernutrition, which is the true category for kwashiorkor. It is a life-threatening nutritional disorder caused by a severe deficiency of protein, often with adequate or near-adequate calorie intake.

Despite the intriguing question, wild carnivores do not seek out or consume sticks of butter, as dairy products are unnatural and potentially harmful to them. This widespread query stems from confusion with a human nutritional trend, not from the natural dietary habits of true carnivorous animals.

A surprisingly large number of people incorrectly categorize eggs as dairy, a confusion largely fueled by grocery store logistics and similar dietary associations. However, dairy products come from the milk of mammals, whereas eggs are laid by birds.

Despite the name 'chocolate liquor' on ingredient lists, most standard chocolate contains zero alcohol. The question of **how much alcohol is in chocolate** primarily applies to specialty items known as liqueur chocolates, which are specifically formulated with an alcoholic filling.

Contrary to a persistent misunderstanding, the vast majority of vegans happily incorporate potatoes into their diet, as these are inherently plant-based foods. The question, 'Why do vegans not eat potatoes?' actually stems from a few very specific, and often non-mainstream, ethical or health-related perspectives.

While thousands of people search for new dietary trends, the search for 'What is the Brubru diet?' leads to a surprising result: the Brubru is a bird, not a human diet. This article clarifies this common misconception and explains how to evaluate legitimate nutrition plans based on science.