Tag: Dietary moderation

According to nutritional data, a single tablespoon of regular mayonnaise contains approximately 90-100 calories, primarily from fat. This high caloric density is the starting point for understanding what can too much mayonnaise do to your health over time.

According to nutrition data, a single cup of canned coconut milk can contain over 550 calories and 57 grams of fat, with the majority being saturated fat. This makes it inadvisable to drink a whole can of coconut milk, which contains a substantial amount of concentrated fat and calories not suitable for direct consumption.

According to the Center for Science in the Public Interest, a single 'small' (two scoops) of some popular Ben and Jerry's flavors can pack up to 500 calories, far exceeding dietary recommendations for an occasional treat. This raises the question: are Ben and Jerry's healthy, or are they a high-sugar, high-fat indulgence best saved for a rare occasion?.

For thousands of years, garlic has been a staple in both medicine and cuisine, with ancient civilizations prescribing it for various ailments. As a natural remedy and flavorful ingredient, its power is undeniable, but it begs a crucial question: is it good to eat garlic all the time?

As the third most important source of calories in the tropics, cassava, the root from which gari is made, is a staple for millions. However, excessive or improper consumption can turn this affordable food source into a health risk. So, what happens when you eat too much gari, and how can you mitigate the risks involved?

According to the National Institutes of Health, over 65% of the world's adult population has a reduced ability to digest lactose. For adults, consuming excessive amounts of milk can lead to a range of negative health outcomes, from minor digestive discomfort to more serious long-term conditions.

Pineapple is celebrated for its vitamin C and bromelain, but consuming too much can lead to several adverse effects. While a delicious and healthy addition to your diet in moderation, understanding why you shouldn't eat a lot of pineapple is crucial for your overall health.

For centuries, bone marrow has been a prized food in many traditional diets, but in modern times, knowing how much bone marrow should you eat can be confusing given its high fat and calorie content. A balanced approach to this nutrient-dense food requires understanding moderation to reap its significant health benefits without potential risks.

According to the Academy of Nutrition and Dietetics, chicken liver is a powerhouse of nutrients, providing high-quality protein, iron, and several essential vitamins. However, experts widely agree that eating it daily is not recommended due to the potential for excessive nutrient intake.

According to a report, a single 3.5-ounce serving of chicken liver contains over 500 milligrams of cholesterol, and high concentrations of Vitamin A. This is why understanding what happens if you eat too much chicken liver is vital to balancing its nutritional benefits against significant health risks, especially chronic vitamin A toxicity.