Tag: Dietary myth

The human body maintains its blood pH within a very narrow, slightly alkaline range of 7.35-7.45 through a complex system of buffers. This makes the popular idea that vitamins can significantly lower your systemic pH a misconception, though certain nutrients can affect localized acidity, such as in the stomach. The answer to what vitamins lower pH is therefore nuanced and requires a deeper look at specific metabolic effects.

One tablespoon of regular ketchup contains roughly 4 grams of sugar, a small amount that comes primarily from added sweeteners, not tomatoes. This simple fact is key to understanding whether ketchup actually gives you energy or merely a temporary sugar spike.

Potatoes are a staple food for billions, yet many people mistakenly believe they are a simple sugar. The truth, supported by nutritional science, is that a potato is not a simple sugar but a complex carbohydrate primarily composed of starch.

Despite the common belief that tryptophan in turkey makes you tired, the real cause of post-meal sleepiness is far more complex. The idea is a widespread myth, and the small amount of tryptophan in a typical meal is not enough to induce a food coma. This article explores whether tryptophan actually makes you tired by examining its role in the body and how it is affected by diet.

According to the National Kidney Foundation, eggs are a safe and healthy source of high-quality protein for most people, including those with kidney disease. The idea that egg is bad for urea is a widespread myth, and the truth is far more nuanced, especially regarding different parts of the egg and stages of kidney function.

A key physiological fact is that the human body's blood pH is tightly regulated between 7.35 and 7.45, regardless of diet. But despite this, the popular question remains: does the alkaline diet really work? This article explores the evidence behind the claims.

A single tablespoon of olive oil contains 0 grams of protein, a fact confirmed by nutritional data from sources like the University of Rochester Medical Center and Verywell Fit. While celebrated for its healthy fats and antioxidants, olive oil is not a source of the amino acids essential for muscle growth and repair.

According to nutritional science, there is no evidence to support the old myth that you cannot eat egg and salmon together. In reality, combining these two nutrient-dense foods is completely safe and delivers a significant boost of high-quality protein and essential fatty acids.

A popular dietary supplement, magnesium citrate is highly valued for its superior absorption, but this has led to a common misconception that it can be found naturally in a specific fruit. While the two components—magnesium and citric acid—exist in nature, no fruit contains a significant, pre-formed amount of magnesium citrate. Instead, this specific compound is produced synthetically for dietary supplements.

While oranges are famously associated with vitamin C, some foods contain significantly higher amounts per serving. This common misconception has overshadowed other powerful nutritional sources, but one medium orange still provides a substantial amount of your daily needs.