Tag: Dietary myths

For decades, many have believed that consuming dairy products like cheese exacerbates mucus and chest congestion. However, scientific evidence indicates that for most healthy individuals, this is largely a myth. This perception often stems from the creamy, velvety texture of dairy rather than an actual increase in mucus production.

Despite the popularity of the blood type diet, scientific evidence overwhelmingly concludes that there is no basis for tailoring your diet based on your blood type. For most healthy individuals, including those with O positive blood, eggs are a nutritious and beneficial part of a balanced diet.

According to a 2023 study published on the website of Hannah Eden Fitness, a high-protein diet increases the body's need for water due to increased urea production. The question, "Does high protein cause water loss?" is a valid concern for anyone increasing their protein intake, and understanding the metabolic process is key to staying hydrated and healthy.

At approximately 21 mg of purines per 100 grams, eggplant is classified as a low-purine vegetable. This fact directly challenges the common misconception that eggplant triggers uric acid production and is unsafe for individuals with gout.

The human body maintains blood pH within a very narrow and slightly alkaline range of 7.35 to 7.45. The question, 'Does eating meat make your body more acidic?' is a common health myth that overlooks the powerful regulatory systems your body employs to maintain this delicate balance.

Blood is a complex fluid that serves as the body’s delivery system, carrying everything from oxygen to hormones. However, despite its vital role, directly consuming blood for nutrition is a deeply flawed and dangerous idea. So, can you get nutrients from blood safely? The answer lies in understanding both its composition and the unique biological adaptations of true blood-feeding animals.

The long-standing dietary myth that you must combine specific plant foods in a single meal to get "complete" protein has been thoroughly debunked by modern nutrition science. So, are beans and corn a complete meal, and what does this popular pairing offer for your health?

According to the USDA nutrient database, a standard 5-ounce glass of red wine contains only about 1mg of iron, representing a mere 6% of the daily value. However, answering the simple question of whether red wine contains iron requires a deeper look into a complex nutritional reality, one where the presence of a mineral does not guarantee its benefit.

Millions of people worldwide enjoy dishes combining fish and dairy, proving the combination is not inherently harmful. So, can I eat Greek yogurt and fish without any problems? Modern nutritional science confirms this food pairing is safe and often quite delicious.

Despite some popular diet claims, lectins are carbohydrate-binding proteins primarily found in plants, not animal products like eggs. A pervasive misconception exists around whether **does egg yolk have lectins**, but a closer look at the nutritional science reveals this belief is unfounded. This article clarifies the distinction between lectins and the beneficial compounds found in egg yolks.