Tag: Dietary nucleotides

While the human body primarily synthesizes its own supply, uridine monophosphate (UMP) can also be obtained from a variety of natural food sources. Understanding what are the natural sources of uridine monophosphate is important for those interested in supporting cognitive health through diet, though bioavailability varies significantly by source.

Every living cell, from a plant's leaf to a fish's fin, contains nucleic acids. This means that every time a human eats a living organism, they are consuming nucleic acids. While not classified as an essential nutrient, these compounds are a natural and unavoidable part of a complete diet.

Every living cell, from humans to plants, contains ribonucleic acid (RNA), a vital molecule involved in gene expression and protein synthesis. Knowing **what foods are high in RNA** can be beneficial, particularly during periods of high cellular turnover like recovery from illness or injury.