Tag: Dietary nuts

According to a study published in the Journal of the American College of Nutrition, consuming five or more ounces of nuts per week can lower the risk of heart disease by 35% to 50%. This makes understanding what are the best nuts to add to your diet a crucial step toward better health.

According to nutritional data, a small handful of cashews, specifically 10 pieces, contains approximately 2 to 3 grams of protein. However, focusing solely on this number overlooks the broader nutrient profile of this popular snack. This article dives into the complete nutritional picture to answer exactly **how much protein is in 10 pieces of cashews?** and explores their overall value in a balanced diet.

According to a 2022 study published in the *American Journal of Nephrology*, consuming nuts 1–6 times per week is associated with a lower prevalence of chronic kidney disease (CKD). So, is almond good for the liver and kidneys? The answer is nuanced, depending heavily on the health status of the individual and the amount consumed.

Scientific studies suggest that omega-3 fatty acids can significantly aid in neurological recovery following nerve damage. When examining which nut is best for nerve repair, the answer lies in the synergistic effect of a diverse range of nutrients rather than one single type of nut.