Tag: Dietary overlap

According to one study, about 65% of American adults mistakenly believe that gluten-free foods are healthier. However, for those following a ketogenic diet, the label "gluten-free" does not automatically mean a product is keto-friendly. Understanding the crucial difference between these two dietary approaches is essential for anyone trying to maintain a state of ketosis.

According to a study published by Horizonte Sanitario, a 'Mexicanized Mediterranean Diet' is an emerging dietary guideline for the Mexican population. This suggests a significant overlap between these two seemingly different cuisines, raising the question: Is Mexican food part of a Mediterranean diet?