Tag: Dietary pairings

Studies show that combining certain vitamins and minerals can amplify their health benefits, with pairings for vitamin C being particularly effective for enhanced absorption and immune function. Discover **what vitamins pair with vitamin C** to optimize your nutrition and strengthen your body's defenses.

Green tea is packed with powerful antioxidants called catechins, but combining it with certain foods can block their absorption and reduce overall benefits. Knowing **what not to eat when drinking green tea** is crucial for unlocking its full health potential and ensuring your body properly utilizes the nutrients from your meals.