Tag: Dietary pasta

A 2022 study showed that after cooking, fresh and dried pasta often end up with a very similar calorie count per 100 grams, debunking the common myth that fresh is inherently less caloric. This article explores the nuances to determine which is healthier, dried or fresh pasta, focusing on what truly impacts your dietary goals.

When cooked and measured by the cup, fresh homemade pasta often contains fewer carbohydrates than dry store-bought pasta, primarily due to its higher moisture content. This might come as a surprise to those seeking to reduce carb intake, but the overall nutritional picture is more complex and depends heavily on the ingredients and serving size.