Tag: Dietary percentage

Protein provides 4 calories per gram, a key piece of information for managing your diet effectively. Knowing how to calculate the percentage of calories coming from protein is an essential skill for aligning your nutrition with your personal health and fitness goals.

The National Academy of Medicine states that a healthy protein intake can range from 10% to 35% of daily calories. Is 25% protein good? The answer varies significantly depending on your individual health goals, activity level, and overall nutritional balance.