Tag: Dietary phosphates

Approximately 85% of the body's total phosphate is stored in the bones and teeth. This essential mineral is integral to many physiological processes and is primarily acquired from external sources. Understanding what are the sources of phosphate in the body is key to maintaining proper health and a balanced diet.

A 2012 review found that inorganic phosphate additives are nearly 100% absorbed by the body, unlike the incompletely absorbed natural versions. So, **should you avoid phosphates**? The answer depends on the source and your health status, but a blanket rule does not apply.

While essential for life and agriculture, globally, phosphorus losses to water have doubled over the last century due to human activity, leading to concerning environmental damage. So, what is bad about phosphates? The primary issues stem from excessive levels of this nutrient, which cause pollution and pose risks to human health when consumed as food additives.

According to the National Institutes of Health, phosphorus is the second most abundant mineral in the body and plays a vital role in health, but the way we consume it has changed drastically. Understanding **what kind of drink is a phosphate** involves a journey from old-fashioned soda fountains to modern processed beverages filled with various mineral additives.