How much spermidine is in chickpeas and why it matters for health
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3 min read
According to nutritional data, chickpeas contain a notable amount of spermidine, typically ranging from 0.2 to 0.4 mg per 100 grams. This naturally occurring polyamine is being increasingly studied for its health benefits, including cellular renewal and potential longevity effects. Incorporating chickpeas into your diet is an easy way to boost your intake of this compound.
