Tag: Dietary precision

Based on a common scientific finding, the average weight of a single chia seed is approximately 1.3 milligrams. This translates to roughly 770 chia seeds in one gram, providing a detailed answer to the question: How many chia seeds are in 1 gram?

According to research, protein powder scoop sizes can vary significantly between brands, often ranging from 25 to 35 grams, making a uniform measurement unreliable. To determine exactly **how much is 1 scoop of my protein**, you must always consult the specific product's nutrition label for the correct serving size by weight.