Tag: Dietary program

A single gram of fat provides more than twice the energy of a single gram of protein or carbohydrates. This critical fact highlights that fat is the nutrient that has the highest energy density program, providing approximately 9 kcal per gram compared to the 4 kcal per gram for the other macronutrients.

According to the World Health Organization, a healthy diet includes at least 400g of fruit and vegetables per day. Understanding what is an example of a nutrition program can help you translate these general guidelines into a practical, day-to-day eating strategy for achieving specific health goals, such as weight management, muscle gain, or overall wellness.