Tag: Dietary protein intake

Malnutrition affects up to 60% of patients with liver cirrhosis, significantly impacting their health outcomes. Adopting a tailored protein diet for liver patients is a critical strategy to prevent muscle wasting, manage complications, and improve overall nutritional status.

According to a 2022 review, while a normal diet provides safe amounts of amino acids, supplementation carries a risk of adverse side effects when overconsumed. The answer to "can you get too many amino acids?" is unequivocally yes, with excessive intake potentially disrupting the body's delicate metabolic balance and stressing vital organs.

According to the Institute of Medicine, the acceptable macronutrient distribution range (AMDR) for protein is 10 to 35 percent of total calories. The point at which a person develops protein poisoning depends heavily on their overall health, but it typically occurs at intakes of protein far exceeding this recommendation and is often associated with a lack of other macronutrients.

As we age, our bodies become less efficient at utilizing protein, requiring a higher intake to maintain muscle mass. So, **how much protein should a 50 year old active woman have** to counteract this natural decline and support her active lifestyle?