Tag: Dietary protein needs

While often praised for its high fiber and vitamin content, broccoli is also a source of protein. A single cup of chopped, raw broccoli contains approximately 2.5 grams of protein, while a cup of cooked broccoli provides about 4 grams. This makes understanding how much broccoli to eat for protein an important topic for those on plant-based diets or anyone looking to diversify their protein sources.

The Recommended Dietary Allowance (RDA) for protein is a modest 0.8 grams per kilogram of body weight, or 0.36 grams per pound. This is the absolute minimum to prevent deficiency, but actual needs vary significantly based on lifestyle factors. Understanding this baseline is the first step toward calculating how much protein you need if you weigh 97 pounds.