Tag: Dietary protein recommendations

The body loses muscle mass with age, and the rate of loss increases over time. Adequate protein is essential to minimize age-related frailty, maintain independence, and support health.

Statistics show that more than half of older people, especially those who are frail, consume less protein than is recommended to maintain muscle health. Understanding how much protein do you need for frailty is a critical first step toward preserving muscle mass, improving strength, and enhancing overall resilience.