Tag: Dietary protein risks

According to national dietary guidelines, the average adult woman needs around 46 grams of protein per day. Can a female have too much protein, though, and what happens when this threshold is consistently exceeded? The answer is yes, and consuming excessive protein can lead to a number of adverse health effects, particularly if it crowds out other important nutrients.

According to a recent study in the journal *Nutrients*, consuming more than 300 grams of poultry per week was linked to an increased mortality risk from all causes and from gastric cancers. This raises the question for many health-conscious individuals: is it bad to eat too much chicken breast? While a lean protein, excessive consumption can lead to a number of potential health issues if not balanced properly.