Tag: Dietary protein sources

According to Norwegian food data, the common marine periwinkle contains 15.2 grams of protein per 100 grams, making it a high-quality protein source. However, confusion often arises because the term "periwinkle" also refers to a plant species with a vastly different nutritional profile.

According to the Florida Department of Agriculture, a 4-ounce serving (approx. 114 grams) of raw, edible mullet contains about 21 grams of protein. This makes mullet fish an excellent source of high-quality, lean protein that is both nutritious and beneficial for your diet.

According to the National Chicken Council, a 100-gram serving of skinless chicken breast contains 31 grams of protein. But does a crocodile have more protein than chicken when comparing equal servings? Exotic meat enthusiasts and nutrition-conscious individuals often debate the nutritional superiority of these two protein sources.

A single 3-ounce serving of cooked, lean roast beef can provide an impressive 25 to 29 grams of high-quality protein, which is more than half of the recommended daily intake for many adults. This makes the popular meat a significant contributor to a protein-rich diet for muscle building, satiety, and overall health.

One slice of commercially prepared whole wheat bread can contain up to 5 grams of protein. While not a complete protein source, whole wheat bread contributes significantly more protein and fiber to your diet than its refined white bread counterpart, making it a valuable component of a healthy eating plan.

According to USDA data, a 150g serving of frozen mixed berries provides around 1 gram of protein. While not a significant source, this small amount is part of a nutritional profile rich in fiber and antioxidants, making berries a healthy addition to any diet.

According to the USDA, a 3-ounce (85 gram) serving of cooked shrimp provides over 20 grams of high-quality protein. Estimating the protein content for a single large shrimp, however, requires a closer look at the widely varying definitions of "large" and the average weight per piece.

The liver produces approximately 10 to 15 grams of albumin every day, an abundant protein critical for fluid balance and nutrient transport in the blood. For individuals with low levels, knowing what foods have high albumin can be a key part of nutritional support and management.

A single serving of a traditional ground beef sloppy joe made with Manwich sauce can provide a substantial amount of protein, with some recipes offering over 20 grams. However, the overall nutritional quality depends heavily on the type of meat used and other ingredients included in the dish.

Over half the dry weight of an *E. coli* cell is composed of proteins, highlighting their fundamental importance. This article provides a comprehensive overview of what are 15 examples of proteins, spanning dietary sources and key biological functions within the body.