Tag: Dietary protocol

First described in the early 20th century in connection with symptoms like restlessness, the oligoantigenic diet test is a highly restrictive dietary protocol used to pinpoint specific food intolerances. It's a structured, diagnostic method that operates in phases to identify which foods may be triggering symptoms in sensitive individuals.

Approximately 4% of the global population is affected by at least one autoimmune disease, a condition where the immune system attacks the body’s own tissues. Understanding what is the AIP elimination diet is a first step for many seeking to manage their condition through a targeted, nutritional approach.

According to the National Cancer Institute, a dietary protocol is a detailed diet plan that states what, how, and when a person will eat and drink. While often confused with a standard 'diet,' a dietary protocol is a more structured and purpose-driven approach to eating, designed to achieve a specific health outcome or address a particular medical condition.

According to traditional wellness practices, sipping nutrient-rich bone broth is a time-honored way to support gut healing. A key question often asked is: how often should I drink bone broth for a leaky gut? The answer depends on your individual health goals and the severity of your symptoms.

Over 2,000 species belong to the Solanaceae or nightshade plant family, and while many are harmless, certain individuals with sensitivities or autoimmune conditions should consider who should avoid eating nightshades. These plants contain compounds like alkaloids and lectins that, for some, can trigger adverse symptoms including inflammation, pain, and digestive issues.

The Autoimmune Protocol (AIP) is a restrictive diet designed to reduce inflammation and manage symptoms for those with autoimmune conditions by eliminating trigger foods. A frequent question for those starting out is, **Can you have spices on an AIP diet?** The answer is yes, but it depends on the specific type of spice, as certain ones are excluded during the elimination phase.

Research has shown that peak autophagy, a cellular renewal process, occurs between 48 and 72 hours of fasting. A 72 hour fasting protocol, involving a complete calorie-free abstinence, can trigger this deep metabolic state for significant health benefits.

For some individuals with Alpha-gal Syndrome (AGS), antibody levels against the alpha-gal carbohydrate may naturally decrease over time, potentially allowing for the reintroduction of mammalian meat. However, navigating how to reintroduce meat after alpha-gal syndrome safely and under strict medical supervision is critical for managing this complex allergic condition and its potential for severe reactions.

Developed by the Royal Prince Alfred Hospital in Sydney, Australia, the RPAH diet is a structured elimination protocol for diagnosing food chemical intolerances. It is often an effective strategy for individuals who experience symptoms like digestive issues, eczema, or headaches that haven’t been resolved by excluding common allergens, which makes understanding **what is the Prince Alfred diet** essential for some.