Tag: Dietary protocols

Recent research and clinical observations have led to the creation of modified protocols to address the challenges of following a strict diet, making it easier for some to achieve their health goals. Knowing the difference between AIP and modified AIP is crucial for individuals with autoimmune diseases seeking a personalized, effective, and sustainable nutritional approach to manage their condition.

While no long-term controlled studies have confirmed its safety, many proponents report that the carnivore diet has provided health benefits, such as weight loss and reduced inflammation. Navigating the various approaches to determine what is the best carnivore diet for individual needs is key to success.

Recent mouse studies, including one from UCSF published in Cell Reports, indicate that a ketogenic diet can boost anti-inflammatory compounds and alter gut bacteria to reduce symptoms in autoimmune models. Understanding the science and risks is crucial when considering if a keto diet is good for autoimmune disease management.

Research indicates that the ketogenic diet may contribute to modulating inflammation in certain individuals, particularly those who are overweight or obese. This complex topic delves into the mechanisms, pros, and cons to answer if and how a keto diet can be anti-inflammatory.