Tag: Dietary purines

Affecting only a small fraction of the population, hypouricemia or low uric acid is far less common than its counterpart, hyperuricemia. Low purine levels, which result in low uric acid, can be a sign of underlying health conditions and may lead to a range of potential health issues, including neurological and kidney problems.

While some historical dietary recommendations suggested avoiding asparagus, modern research shows it actually contains powerful anti-inflammatory and antioxidant compounds. This means the popular belief about whether **does asparagus increase inflammation** has been largely debunked, even regarding conditions like gout.

According to one study, the average purine content of bread is approximately 4.4 mg per 100g, placing it in the low-to-moderate category. Understanding **how much purine is in bread** is crucial for anyone managing conditions like gout, as dietary purines contribute to uric acid levels in the body.