Tag: Dietary recommendation

Based on a 2,000-calorie daily diet, the FDA's Daily Value (DV) for protein is 50 grams, serving as a benchmark for nutritional food labeling. This standardized figure helps consumers compare products, but it is not a personalized health recommendation.

According to the World Health Organization, unhealthy diet and lack of physical activity are leading global risks to health. When asking, "Which of the following is a dietary recommendation for eating for heart health?", the most accurate answer is not a single food, but a holistic pattern of eating centered on minimally processed foods.