Tag: Dietary reference intake

According to the World Health Organization (WHO), maintaining a healthy diet is crucial for protecting against malnutrition and noncommunicable diseases such as diabetes and heart disease. A healthy diet requires balancing your energy intake (calories) with your energy expenditure to prevent unhealthy weight gain.

According to the NIH, an estimated one out of four people in the U.S. has vitamin D blood levels that are inadequate for optimal bone and overall health. These levels can change significantly throughout a person's lifetime, underscoring the importance of understanding age-specific needs.

While sunshine is the most well-known source, many foods offer at least a small amount of this essential nutrient. When considering common dietary sources, many people wonder exactly how much vitamin D is in turkey breast, a popular lean protein. The reality is that turkey breast contains a minimal amount, contributing only a fraction of the daily recommended intake.

For adults, the U.S. Tolerable Upper Intake Level (UL) for selenium is 400 micrograms (mcg) per day, representing the maximum daily amount considered safe for chronic consumption from all sources. Understanding what is the tolerable upper intake level of selenium is crucial because while essential for health, excessive intake can lead to adverse effects.

According to the National Academies of Sciences, Engineering, and Medicine, Dietary Reference Intakes (DRIs) are a set of reference values used to plan and assess nutrient intakes of healthy people. Knowing how to calculate your DRI is a powerful tool for customizing your nutritional approach and achieving specific health goals.

According to the World Health Organization and Food and Agriculture Organization, reference protein intake values for those aged 14–18 are around 0.9 grams per kilogram of body weight per day. Discovering exactly how much protein can a 14-year-old eat depends heavily on individual factors like sex, weight, and activity level.

While familiar with standard nutrition labels based on Daily Values (%DV), many international consumers might encounter a different term: RENI. This abbreviation stands for Recommended Energy and Nutrient Intakes, a dietary standard commonly used in the Philippines, Malaysia, and other Southeast Asian countries to help people understand a food's nutritional contribution.

According to the National Institutes of Health, most adults ages 19–50 need about 1.3 milligrams (mg) of vitamin B6 per day. This water-soluble vitamin is essential for over 100 enzyme reactions in the body, impacting everything from brain health to metabolism.

According to the Dietary Guidelines for Americans, the recommended Acceptable Macronutrient Distribution Range (AMDR) for carbohydrates is 45–65% of your total daily calories. This wide range exists because the ideal percentage can vary significantly based on individual factors like activity level, age, health status, and specific dietary goals.

The recommended daily intake of the sulfur-containing amino acids, methionine and cysteine, is approximately 1.09 mg per pound (2.4 mg per kg) of body weight for adults. This guideline provides a solid starting point for understanding your dietary needs for this essential amino acid.