Tag: Dietary reintroduction

Food allergies and intolerances are on the rise, with an estimated 2% of children in the UK developing an egg allergy by age two. Whether you have been avoiding eggs due to an elimination diet, allergy, or intolerance, learning how to introduce eggs back into your diet can be a safe and effective process. This guide provides a step-by-step approach to help you reincorporate this versatile protein source into your meals.

According to research, as many as 84% of vegetarians and vegans will eventually return to eating meat at some point. If you're wondering what happens when you eat meat after not eating it for months, you may be concerned about potential digestive issues, energy fluctuations, or other physical changes as your body readjusts.