Tag: Dietary routine

Many people are unaware that taking multivitamin capsules with a meal can significantly enhance the absorption of key nutrients, particularly fat-soluble vitamins. Knowing the optimal timing for your daily dose is crucial to getting the most benefit from your supplement and supporting your overall health.

According to research published in *Nature Scientific Reports*, C15:0 (pentadecanoic acid) is an odd-chain saturated fatty acid with significant benefits for cellular health. When it comes to finding the optimal time, a common question arises: **is it better to take fatty 15 in the morning or at night?** The answer is not one-size-fits-all, as the ideal time depends largely on your specific wellness objectives and personal schedule.