Tag: Dietary rules

According to the GAPS protocol developed by Dr. Natasha Campbell-McBride, starchy vegetables like potatoes are restricted, particularly during the initial healing phases. The answer to 'Can you eat potatoes on GAPS?' is complex and depends heavily on the stage of your dietary journey.

Dubbed the "zero-carb" diet by many, the carnivore diet is built on the strict exclusion of plant-based foods. This raises a critical question for many potential followers: can you have any carbohydrates on the carnivore diet, or are all plant foods strictly off-limits?

Over the past few years, oat milk has surged in popularity as a dairy alternative, with the market value expected to reach over $3 billion in 2024. However, for those on a carnivore diet, the question of whether this creamy beverage fits into their animal-products-only lifestyle is a critical one.

According to the official Whole30 rules, all tree nuts, including macadamias, are generally approved. The key to ensuring your macadamia nuts are Whole30 approved lies not in the nut itself, but in how it is processed and what ingredients are added to it. Understanding these guidelines is crucial for anyone hoping to successfully navigate the 30-day program while enjoying their favorite creamy, buttery nut.

According to Canon Law, fasting on Ash Wednesday is required for Catholics aged 18 to 59, and it involves specific limitations on food intake. Knowing what counts as a meal on Ash Wednesday is essential for those observing the solemn day of repentance and penance.

The carnivore diet eliminates all plant-based foods, and for those following it strictly, even a small deviation can have noticeable effects. Whether to incorporate cheat days into this highly restrictive eating plan is a source of much debate.

The traditional Paleolithic diet, which inspires the modern eating plan, was naturally low in sodium. This raises a common question for followers: can you eat salt on the paleo diet today, or is it strictly forbidden? The answer involves understanding the ancestral context and your own modern nutritional needs.

Over 60% of carnivore dieters include ground beef or hamburgers in their meal plans as a cost-effective and versatile protein source. So, is hamburger allowed on the carnivore diet? The short answer is yes, but only when prepared strictly with animal-based ingredients and no non-compliant additions like buns or plant-based condiments.

Statistics show that ultra-processed foods make up over half of the calories in the US diet, highlighting the need to check ingredients in snacks like pork rinds. So, are hot and spicy pork rinds carnivore, or do they contain hidden plant-based additives that violate diet rules?

In many Hindu traditions, green chilies are considered acceptable during vrat, or fasting. This is because green chilies are often classified as sattvic, unlike ingredients like onions and garlic, which are often avoided.