Tag: Dietary safety

According to one study, the human body absorbs approximately 90% of the protein from cooked eggs, while only about 50% is absorbed from raw eggs. This critical difference is just one of many reasons why the practice of eating raw eggs, popularized by films like *Rocky*, is largely considered an outdated and less effective nutritional strategy today.

Despite common online confusion, no ordinary foods naturally contain barium sulfate. This specific, insoluble chemical compound is synthetically produced for medical and industrial use, and it is a myth that any natural foods contain barium sulfate.

According to research published in the journal *Nutrients*, the unique polysaccharide kefiran found in kefir demonstrates antimicrobial effects. But beyond these potential benefits, a key question for many is: is coconut kefir safe for everyone? This guide explores the facts about this popular fermented beverage.

Pumpkin seed powder is packed with high-quality plant protein, fiber, and essential minerals. But for those considering adding it to their diet, a common question arises: is pumpkin seed powder safe, and what are its potential risks?

According to a study published by the Canadian Food Inspection Agency, seaweed products, including nori, showed the highest percentage of toxic metals detected among food types tested. While a nutritious food, nori's daily consumption warrants caution due to its ability to absorb high concentrations of minerals and potential pollutants from the ocean.

Over decades of medical research, it has been firmly established that the furanocoumarins in grapefruit can interfere with drug-metabolizing enzymes in the body, leading to potentially dangerous increases in medication levels. This makes it crucial to know who should avoid the grapefruit diet, as it poses significant health risks for certain individuals and medical conditions.

According to a 2023 study by the Clean Label Project, many protein powders contained detectable levels of heavy metals, raising valid questions about product safety. Navigating the market to find truly healthy options can be complex, so understanding what is the safest protein to eat requires a closer look at both whole food quality and supplement purity.

Garlic contains a powerful compound called allicin, responsible for many of its health-boosting properties, but is it safe to drink garlic juice every day? While moderate intake is associated with numerous benefits, consuming large, daily quantities of raw garlic juice can pose significant health risks, especially concerning digestion and bleeding.

Six large egg whites provide approximately 22 grams of high-quality protein with minimal calories, a fact that makes them popular with athletes and those on a low-fat diet. For most healthy individuals, eating 6 egg whites everyday is generally safe, provided it's part of a well-balanced diet.

While some traditional cultures have historically consumed finely processed animal bones, modern dietary science warns against the practice due to significant safety concerns. The act of eating ground bones, while seemingly a source of calcium and other minerals, presents risks that safer alternatives do not.