Understanding Your Nutrition Diet: How to Calculate Dietary Score?
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5 min read
According to a 2023 study published in *BMC Gastroenterology*, a higher international diet quality index score is associated with a lower likelihood of developing non-alcoholic fatty liver disease, demonstrating the importance of measuring and tracking overall eating patterns. This article explains how to calculate dietary score, detailing the methodologies behind popular indices and providing a practical guide for assessing your own nutrition diet.
